Show Your Worry Who’s In Charge
Learn how with, Take Charge of Your Worry:
More Than 10 Ways to Manage Anxiety Naturally
- 33 pages of powerfully peaceful hope
- simple actions and steps to interrupt worry
Does anxiety get in the way of you living in the moment and enjoying your life?
Does your mind spin in circles with what-ifs?
Do you have a hard time relaxing and letting go of built up tension?
Have you given up hope that you will be able to tell your worry where to go?
It is possible to learn to interrupt worry that spins out of control. You can learn new habits and ways of thinking that prevent you from dwelling on worries.
In this e-book, you will learn over 10 ways to manage anxiety naturally, without medication:
- What you can do to relieve tension
- What you can say to interrupt worry
- How to recognize sneaky worry
- How to adapt the strategies and find what works best for you (2 printable worksheets)
You can’t eliminate all worry, but you can show your worry that you are in charge. You will find:
- Your confidence boosts
- You invite joy and peace
- You release tension
- You prevent your worry from creating more symptoms and relationship problems
Receive Anxiety E-Book for Free (When You Subscribe to my Blog)
E-Book written by Marci Payne, Licensed Professional Counselor, providing anxiety and relationship counseling in Independence Missouri. Subscribe to my mailing list, and you will receive Take Charge of Your Worry, plus my weekly e-mail newsletter. Pick which topics interest you the most: managing anxiety, mom burnout, marriage relationship, or divorce recovery.
Book Reviews and Testimonials:
“As a worrier myself, I thought I’d already tried all the tricks to manage my anxiety. I was wrong. This book showed me some simple methods I’ve missed. Thank you, Marci! You’ve created a beautiful resource that offers peace of mind to those that thought it was impossible.” ~ Melissa Gorzelanczyk, Writer, Peace and Projects
“Candid, personal, and light-hearted, Take Charge of Your Worry focuses on practical methods anyone can put to use immediately. Worry – what doctors call “anxiety” – can be paralyzing, defeating experience. Marci avoids analytical psychology and the neurochemical approach to anxiety in her eBook. Instead, Take Charge of Your Worry gets right down to answering the question, ‘What can I do to overcome worry today?’” ~ Matthew Camp, Creative Administration
“Marci’s ebook on managing worry and anxiety is a refreshing new way to easily reference workable changes into our busy lives. Her ebook is put into understandable language that can be read in one sitting and easily referenced if you only have one minute to spare in your day. Unlike other anxiety/worry materials, Marci gives you specific ideas that she has seen work with her clients and she has tried herself. In this ebook, you can easily understand how anxiety and worry develop while coming up with an action plan for your own lifestyle. This is one the most useful anxiety references I have read and I will be recommending it to my clients!” ~ Audra Bell, Licensed Clinical Social Worker