Mental Health & Wellness Resources
A collection of resources to support you.
Books & Blogs I Recommend
Books (collection of books on personal growth, relationships, holistic health, etc.)
Guided Meditations
My Insight Timer meditations (free, guided meditations for daily practice & caring for emotions)
Yoga Nidra playlist (collection of guided, yoga sleep for rest & relaxation)
YouTube videos & playlists
Yoga Playlist (collection of free yin & restorative yoga videos)
Breathwork Playlist (collection of free, breathing exercises)
My YouTube Videos (topics include therapy, self-love, people-pleasing, boundaries, etc)
courses I recommend
Mindful Self-Compassion by Midwest Alliance for Mindfulness
Healthy Boundaries & Prioritize Yourself by Marci Payne
Improve Your Sleep by Dr. Liz Carter (Traditional Chinese Medicine Approach)
Vagus Nerve Stretches by Sadie Nardini
Self-Discovery Tools
5 Elements Personality Test by Dr. Liz Carter
Self-Love Quiz by Christine Arylo
Self-Compassion Test by Dr. Kristin Neff
Human Design by Jenna Zoe
Astrology Chart by Chani Nicholas