Resource Library: Self-Care, Relationships, and IFS-Informed Tools

Books & blogs on self-love, IFS, Relationships & Holistic Health

• Books (curated lists of books I recommend on topics my clients love)

• Personal Growth & Relationship Blog (Marci’s articles on people-pleasing, self-love, emotions, and relationships)

• The Well Within (on Substack)

Guided Meditations for self-care, Parts work, & emotions

• Yoga Nidra playlist (non-movement for rest & relaxation)

• IFS Meditations (daily check-in with parts)

• Self-Compassion (meditations & exercises)

• ADHD (meditation & affirming exercises)

• Emotions (mediation & worksheets)

• Marci’s meditations (guided meditations on the Insight Timer app)

podcasts & Videos for IFS, Relationships, & self-care

• Internal Family Systems (IFS) Podcasts (on spotify)

• Relationship Podcasts (on spotify)

• Breathing Exercises (on YouTube)

• Relaxing Yoga Playlist (on YouTube)

• IFS Playlist (on YouTube)

• Marci’s YouTube Channel (videos focused on self-love, boundaries, & people pelasing)

courses for self-care & holistic health

• Mindful Self-Compassion by Midwest Alliance for Mindfulness

• Prioritize Yourself by Marci Payne (for people pleasers)

• Improve Your Sleep by Dr. Liz Carter (using TCM & 5-element theory)

• Vagus Nerve Stretches by Sadie Nardini (for nervous system regulation)

Self-Discovery Tools & guided journals

• The Art of Request: Ask for What You Need by Marci Payne (communication guide & journal prompts)

• Healthy Boundaries Starter Kit by Marci Payne (video & journal prompts)

• 5 Elements Personality Test by Dr. Liz Carter

• Self-Love Quiz by Christine Arylo

• Self-Compassion Test by Dr. Kristin Neff

• Human Design by Jenna Zoe

• Astrology Chart by Chani Nicholas

If you are looking for personalized, one-on-one support, explore People Pleaser Therapy services available in Lee's Summit and online in Missouri & Kansas.