Mental Health & Wellness Resources

The Art of Request: Ask for What You Need (free guided journal)

Books (collection of books on personal growth, relationships, holistic health, etc.)

Marci’s Blog (Articles supporting your therapy, counseling, and personal growth journey for those seeking authenticity and meaningful connections.)

The Well Within (my Substack publication where I share how to connect with your true self & more)

Yoga Nidra playlist (collection of guided, yoga sleep for rest & relaxation)

My Insight Timer meditations (free, guided meditations for daily practice & caring for emotions)

Yoga Playlist (collection of free yin & restorative yoga videos)

Breathwork Playlist (collection of free, breathing exercises)

My YouTube Videos (topics include therapy, self-love, people-pleasing, boundaries, etc)

Mindful Self-Compassion by Midwest Alliance for Mindfulness

Healthy Boundaries & Prioritize Yourself by Marci Payne

Improve Your Sleep by Dr. Liz Carter (Traditional Chinese Medicine Approach)

Vagus Nerve Stretches by Sadie Nardini

5 Elements Personality Test by Dr. Liz Carter

Self-Love Quiz by Christine Arylo

Self-Compassion Test by Dr. Kristin Neff

Human Design by Jenna Zoe

Astrology Chart by Chani Nicholas