Anxiety and Relationship CounselingAre you lost and don't feel like yourself anymore? You either go along with what others want, so you can keep the peace. Or you are so fed up that you are getting snappy with them. It's not that you are anxious or depressed all the time, but you aren't your usual happy self.
You are ready to work on yourself, but you don't know where to start. Because right now, you just keep comparing yourself to others, and this leads to you pulling away from the people that matter most to you. And what you really desire is to be better connected to others without having to lose yourself or your cool in the process.
I coach people to be more confident in themselves and better connected in their relationships.We focus on what's going on underneath the surface, not just on behavioral change. Because I want you to experience deep change, and not just put a band-aid on the conflict in the moment. In doing so, I ask questions that help you get to the bottom of what's keeping you stuck. The questions help bring clarity when emotions are clouding your thinking.
The more confident you get with managing your reactions to the important people in your life, the more you will be able to reclaim your separate yet connected identity. As a result, your happiness and value will become less dependent on others behavior and opinions.
When you seek counseling and therapy, you want to grow.I enjoy coaching men, women, and couples who want to turn challenges into growth opportunities. Some of my specialties include working with:
- Married couples who want to stop feeling like roommates.
- Women who want to be less overwhelmed and burned out by people pleasing.
- Men who are going through a divorce and want to feel more confident when starting over.
- Men, women, and teens who want to be less preoccupied with anxiety.