Anxiety and Relationship CounselingDo you feel like you lose yourself or put up with a lot in relationships? You either go along with what others want, so you can avoid feeling rejected or having another fight. Or you are so tired of doing it all that you snap over the little things. It's not that you are anxious or irritable all the time, but you definitely don't feel like your usual happy self. But the more you try to fix the problem, the more distance, conflict, and hurt you experience.
You want to find a new way to manage your anxiety, overwhelm, and resentment that doesn't make things worse. And you really desire to be better connected without having to lose yourself or your cool in the process. While you aren't even sure if counseling will help, you want to try.
When you seek counseling and therapy, you want to grow.I help people understand themselves and their relationships and consider how problems are co-created. With increased awareness, you can stop taking all the blame or stop giving all the blame. And you replace it with renewed confidence that you can have more control over your happiness and choices, even in the face of life and relationship challenges.
I enjoy coaching adults, couples, and teens who want to turn challenges into growth opportunities.Some of my specialties include working with:
- Couples who want to stop feeling like roommates.
- Women who want to be less overwhelmed and burned out by people pleasing.
- Men who are going through a divorce and want to feel more confident when starting over.
- Adults and teens who want to be less consumed by anxiety.