You’re ready to make a change. And you’ve decided to give counseling a try. Because you are so tired of feeling stuck in your head. But when you think about finding a counselor near you, you don’t know where to begin. Choosing a therapist is a very personal decision. You are trying to decide who […]
You’re ready to make a change. And you’ve decided to give counseling a try. Because you are so tired of feeling stuck in your head. But when you think about finding a counselor near you, you don’t know where to begin. Choosing a therapist is a very personal decision. You are trying to decide who […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Last week, we explored how to transform your inner critic so you aren’t adding more stress to an already full plate. Now, for my last tip in the series on stress relief for working moms. That is, how do we deal with the large amounts of information we are trying to process daily on our […]
Last week, we explored how to transform your inner critic so you aren’t adding more stress to an already full plate. Now, for my last tip in the series on stress relief for working moms. That is, how do we deal with the large amounts of information we are trying to process daily on our […]
Last month I shared the importance of creating space to meet your needs too. As a working mom, you often feel pulled in every direction. And instead of slowing down and considering what you need too, you tune out or speed up. Because if you did slow down, you would hear this nagging inner critic […]
Last month I shared the importance of creating space to meet your needs too. As a working mom, you often feel pulled in every direction. And instead of slowing down and considering what you need too, you tune out or speed up. Because if you did slow down, you would hear this nagging inner critic […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
Have you ever wanted to read a self-help book but you get completely overwhelmed by all the option on Amazon? I’m here to lend a hand and help you narrow down your search for the best fit book to read this year. You’ve shared with me the topics that you are struggling with, so I’m […]
Have you ever wanted to read a self-help book but you get completely overwhelmed by all the option on Amazon? I’m here to lend a hand and help you narrow down your search for the best fit book to read this year. You’ve shared with me the topics that you are struggling with, so I’m […]
What traditions do you have for transitioning into a new year? I remember when I was much younger, New Years was just a reason to go out, stay up late, and party. Weirdly, I never used to slow down and think about what I was celebrating. Did you? When I arrived at my can’t stay […]
What traditions do you have for transitioning into a new year? I remember when I was much younger, New Years was just a reason to go out, stay up late, and party. Weirdly, I never used to slow down and think about what I was celebrating. Did you? When I arrived at my can’t stay […]
When I ask you what you love about being a working mom, you share how you love having many roles and ways to contribute. And when I ask you what stresses you about being a working mom, you share how there is never enough time to do everything you feel like you need and want to […]
When I ask you what you love about being a working mom, you share how you love having many roles and ways to contribute. And when I ask you what stresses you about being a working mom, you share how there is never enough time to do everything you feel like you need and want to […]
Do you feel the pull of the holiday season calling you to speed up and fill up even more? There is a buzz around the holidays that some of us love, while others dread. If you are already feeling burned out with balancing life and work, then adding more on your to-do list is the […]
Do you feel the pull of the holiday season calling you to speed up and fill up even more? There is a buzz around the holidays that some of us love, while others dread. If you are already feeling burned out with balancing life and work, then adding more on your to-do list is the […]
Do you feel like you are being pulled in a million different directions? It’s hard for you to know what task or person to attend to first. You keep thinking that if you could just get one more thing done on your to-do list, you could breathe or take a break. But then there is […]
Do you feel like you are being pulled in a million different directions? It’s hard for you to know what task or person to attend to first. You keep thinking that if you could just get one more thing done on your to-do list, you could breathe or take a break. But then there is […]
