“I want a divorce,” are four words that are among the worst you will ever hear. Whether these words are spoken repeatedly by your spouse after a fight, or this is the first time you’ve heard them utter these words, your heart drops into your stomach. And you immediately feel panic, anger, and hurt all […]

You feel like you have tried everything to get your spouse to understand what you need in your relationship. But nothing is working. Or if it works, it doesn’t last for long. You are so frustrated, but you don’t want to throw in the towel. Because even though you sometimes feel at the end of […]

You’ve had this nagging feeling going on for days, or maybe even weeks. You just can’t shake it. That feeling that you just aren’t happy in your relationship. You wish your partner would meet your needs better. And when you get to this point, you can’t help but blurt out how you are feeling in hopes […]

When is the last time you spent time alone with your spouse where you weren’t asleep or completely distracted? Married couples can start to feel like roommates after you have kids. Your days are filled with taking care of others or putting out fires at the office. And you feel like there isn’t much time […]

You are mindlessly surfing social media and you come across posts that make you feel bad about yourself and your life. And if you are honest with yourself, you realize you envy what others have. You think that you’ll never have what they have whether it’s their beauty, wealth, career, or their relationship. When you […]

Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]

When You Feel Too Busy To Exercise But Want to Improve Your Stress Management You plan to head to the gym or a yoga studio this year, but it hasn’t happened yet. Maybe you’ve even been once or twice, but it’s been hard to make exercising a part of your routine. It’s not that you […]

C0-Parenting After Divorce Whether the divorce was your idea or your spouses, you probably still have a great deal of hurt and anger to work through. You vacillate between wanting to talk to your ex about how you feel to wanting to avoid talking altogether. Because the last thing you want to do is have another […]

While it seems like everyone else is singing Christmas carols and baking cookies with holiday cheer, all you can think about is not having someone to share the holidays with. You find yourself single and going through a relationship breakup, a divorce, or death of a loved one. And you just want to get the holidays over with […]

If you’re going through a divorce or have been divorced, you know it’s one of the hardest things you’ve ever done. While divorce is painful, it doesn’t mean you stay in this pain forever. People do recover and heal after divorce and some even grow. Divorce Recovery and Personal Growth Divorce can be an invitation to […]