You are mindlessly surfing social media and you come across posts that make you feel bad about yourself and your life. And if you are honest with yourself, you realize you envy what others have. You think that you’ll never have what they have whether it’s their beauty, wealth, career, or their relationship. When you […]
You are mindlessly surfing social media and you come across posts that make you feel bad about yourself and your life. And if you are honest with yourself, you realize you envy what others have. You think that you’ll never have what they have whether it’s their beauty, wealth, career, or their relationship. When you […]
Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]
Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]
When You Feel Too Busy To Exercise But Want to Improve Your Stress Management You plan to head to the gym or a yoga studio this year, but it hasn’t happened yet. Maybe you’ve even been once or twice, but it’s been hard to make exercising a part of your routine. It’s not that you […]
When You Feel Too Busy To Exercise But Want to Improve Your Stress Management You plan to head to the gym or a yoga studio this year, but it hasn’t happened yet. Maybe you’ve even been once or twice, but it’s been hard to make exercising a part of your routine. It’s not that you […]
C0-Parenting After Divorce Whether the divorce was your idea or your spouses, you probably still have a great deal of hurt and anger to work through. You vacillate between wanting to talk to your ex about how you feel to wanting to avoid talking altogether. Because the last thing you want to do is have another […]
C0-Parenting After Divorce Whether the divorce was your idea or your spouses, you probably still have a great deal of hurt and anger to work through. You vacillate between wanting to talk to your ex about how you feel to wanting to avoid talking altogether. Because the last thing you want to do is have another […]
While it seems like everyone else is singing Christmas carols and baking cookies with holiday cheer, all you can think about is not having someone to share the holidays with. You find yourself single and going through a relationship breakup, a divorce, or death of a loved one. And you just want to get the holidays over with […]
While it seems like everyone else is singing Christmas carols and baking cookies with holiday cheer, all you can think about is not having someone to share the holidays with. You find yourself single and going through a relationship breakup, a divorce, or death of a loved one. And you just want to get the holidays over with […]
If you’re going through a divorce or have been divorced, you know it’s one of the hardest things you’ve ever done. While divorce is painful, it doesn’t mean you stay in this pain forever. People do recover and heal after divorce and some even grow. Divorce Recovery and Personal Growth Divorce can be an invitation to […]
If you’re going through a divorce or have been divorced, you know it’s one of the hardest things you’ve ever done. While divorce is painful, it doesn’t mean you stay in this pain forever. People do recover and heal after divorce and some even grow. Divorce Recovery and Personal Growth Divorce can be an invitation to […]
Couples want to talk about sex but often have a hard time starting the conversation. When topics are emotionally heavy with hurt, guilt, or shame, sometimes people think it’s easier to keep quiet. So couples tend to avoid talking about it and keep repeating the same patterns. One spouse asks for sex, and the other one […]
Couples want to talk about sex but often have a hard time starting the conversation. When topics are emotionally heavy with hurt, guilt, or shame, sometimes people think it’s easier to keep quiet. So couples tend to avoid talking about it and keep repeating the same patterns. One spouse asks for sex, and the other one […]
What topics are hard for you to talk about with your spouse? Money is one of the most common topics couples argue about. It doesn’t matter if you have a little or a lot, managing money together can stir up differences and emotions quickly. If you have different ideas and spending habits, how do you […]
What topics are hard for you to talk about with your spouse? Money is one of the most common topics couples argue about. It doesn’t matter if you have a little or a lot, managing money together can stir up differences and emotions quickly. If you have different ideas and spending habits, how do you […]
Have you ever wanted to tell someone how mad you are, but you don’t? Instead, you keep your anger to yourself, so you don’t start a fight. The only problem is your anger is bubbling over, even if you don’t express it directly. Keeping your anger to yourself isn’t always a bad idea, as long […]
Have you ever wanted to tell someone how mad you are, but you don’t? Instead, you keep your anger to yourself, so you don’t start a fight. The only problem is your anger is bubbling over, even if you don’t express it directly. Keeping your anger to yourself isn’t always a bad idea, as long […]
When Trying to Communicate with a Less Talkative Spouse Has this ever happened to you? When you tell your spouse about your day or share a story, he or she just looks at you with a blank expression. In response, you try to pull for more to learn his or her thinking too. You desperately […]
When Trying to Communicate with a Less Talkative Spouse Has this ever happened to you? When you tell your spouse about your day or share a story, he or she just looks at you with a blank expression. In response, you try to pull for more to learn his or her thinking too. You desperately […]
