Self-Love Notes

Why is it so hard to love ourselves?

Because we have been conditioned to look for love outside of ourselves. So now we don't look for love and kindness within ourselves.

Instead, you push and try to motivate yourself with pressure, guilt & judgment. While being hard on yourself may have gotten you through college or helped you land your dream job, it leaves you feeling empty, unhappy, and at battle with yourself.

If you feel like you aren't good enough or doing enough, no matter what you do, I'm here to help! I love helping people access love, wisdom, and truth from within, so they become a resource to themselves no matter what is going on around them.

I help people find freedom from people-pleasing, perfectionism, and their past through individual therapy & self-love groups. And now I am going to share the medicine of self-love with you too.

Each month you will receive inspiration and tools right in your inbox to help you strengthen your relationship with yourself in both practical & fun ways! If you want to know how to feel better about yourself, then sign up to receive my FREE Self-Love Notes each month. I can't wait to share all of my goodies with you!

In your monthly Self-Love Note from me, you will receive:

• Inspirational articles, videos, songs, or poems
• Practical activities, tools, meditations, or journal prompts
• Invitation to my private online community (Worthy Women Network)

I'm bringing together women tired of defining their worth based on external standards or their past, so they can reflect, connect, and grow together. If this sounds like what you have been looking for, then sign up today and receive self-love inspiration & tools right in your inbox.