It’s been an intense year for many due to social and economic changes. And with change comes a lot of feelings to process. Most of us have a hard time being with difficult emotions. And we’d prefer to distract ourselves from feeling the hard stuff. But when we distract, our feelings are still swirling around inside us. […]
It’s been an intense year for many due to social and economic changes. And with change comes a lot of feelings to process. Most of us have a hard time being with difficult emotions. And we’d prefer to distract ourselves from feeling the hard stuff. But when we distract, our feelings are still swirling around inside us. […]
“We are all in the same storm, but in a different boat.” ~Unknown Even though we have each been impacted by the current pandemic, we each have different needs. Many are trying to survive in their business, family, marriage, job, unemployment, or compromised health. And others feel like they are growing and reconnecting with what’s […]
“We are all in the same storm, but in a different boat.” ~Unknown Even though we have each been impacted by the current pandemic, we each have different needs. Many are trying to survive in their business, family, marriage, job, unemployment, or compromised health. And others feel like they are growing and reconnecting with what’s […]
A week ago I was planning to travel out of state with my daughter for a spring break trip. Almost as soon as I canceled our trip, they began canceling large events as a preventative measure to help slow the spread of the Coronavirus. New closures are coming daily, and we are each being asked […]
A week ago I was planning to travel out of state with my daughter for a spring break trip. Almost as soon as I canceled our trip, they began canceling large events as a preventative measure to help slow the spread of the Coronavirus. New closures are coming daily, and we are each being asked […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
You are mindlessly surfing social media and you come across posts that make you feel bad about yourself and your life. And if you are honest with yourself, you realize you envy what others have. You think that you’ll never have what they have whether it’s their beauty, wealth, career, or their relationship. When you […]
You are mindlessly surfing social media and you come across posts that make you feel bad about yourself and your life. And if you are honest with yourself, you realize you envy what others have. You think that you’ll never have what they have whether it’s their beauty, wealth, career, or their relationship. When you […]
Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]
Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]
Have you ever wanted to tell someone how mad you are, but you don’t? Instead, you keep your anger to yourself, so you don’t start a fight. The only problem is your anger is bubbling over, even if you don’t express it directly. Keeping your anger to yourself isn’t always a bad idea, as long […]
Have you ever wanted to tell someone how mad you are, but you don’t? Instead, you keep your anger to yourself, so you don’t start a fight. The only problem is your anger is bubbling over, even if you don’t express it directly. Keeping your anger to yourself isn’t always a bad idea, as long […]
Have you ever been so stressed out that you almost forgot to breathe? Instead, you are breathing like you are out of breath from running a race. When we get uptight, we speed ourselves up. Alarms go off in our body because our mind is telling the body there is a danger. Just like we […]
Have you ever been so stressed out that you almost forgot to breathe? Instead, you are breathing like you are out of breath from running a race. When we get uptight, we speed ourselves up. Alarms go off in our body because our mind is telling the body there is a danger. Just like we […]
You want to be less critical of yourself and more confident when you are going through hard times. And you want to challenge yourself to try new things. But you feel like your lack of confidence is holding you back. What if it’s not that you lack confidence in yourself, but it’s the myths you […]
You want to be less critical of yourself and more confident when you are going through hard times. And you want to challenge yourself to try new things. But you feel like your lack of confidence is holding you back. What if it’s not that you lack confidence in yourself, but it’s the myths you […]
