Resource Library: Self-Care, Relationships, and IFS-Informed Tools

Looking for the 'Prioritize Yourself' course? This digital course has been lovingly retired. However, please feel free to explore my curated library of self-care resources, guided workbooks, and IFS tools below.

Books, blogs, & Guides on self-love, IFS, Relationships & Holistic Health

• Books (curated lists of books I recommend on topics my clients love)

• Blog by Marci Payne

• The Well Within by Marci Payne (on Substack)

• The Well Within Journal by Marci Payne (shop on Etsy):

• Redefine Your Worth: Find and Build Your Self-Worth by Marci Payne (digital, guided journal)

• The Art of Request Workbook: Improve Communication Skills by Marci Payne

• Compassionate Boundaries Workbook: Healthy Boundary Setting by Marci Payne

Guided Meditations for self-care, Parts work, & emotions

• Yoga Nidra playlist (non-movement for rest & relaxation)

• IFS Meditations (daily check-in with parts)

• Self-Compassion (meditations & exercises)

• ADHD (meditation & affirming exercises)

• Emotions (mediation & worksheets)

• Marci’s meditations (guided meditations on the Insight Timer app)

podcasts & Videos for IFS, Relationships, & self-care

• Internal Family Systems (IFS) Podcasts (on spotify)

• Relationship Podcasts (on spotify)

• Breathing Exercises (on YouTube)

• Relaxing Yoga Playlist (on YouTube)

• IFS Playlist (on YouTube)

• Marci’s YouTube Channel (videos focused on self-love, boundaries, & people pelasing)

courses for self-care & holistic health

• Mindful Self-Compassion by Midwest Alliance for Mindfulness

• Improve Your Sleep by Dr. Liz Carter (using TCM & 5-element theory)

• Vagus Nerve Stretches by Sadie Nardini (for nervous system regulation)

Self-Discovery Tools & guided journals

• 5 Elements Personality Test by Dr. Liz Carter

• Self-Love Quiz by Christine Arylo

• Self-Compassion Test by Dr. Kristin Neff

• Human Design by Jenna Zoe

• Astrology Chart by Chani Nicholas

If you are looking for personalized, one-on-one support, explore IFS Therapy services available in Lee's Summit and online in Missouri & Kansas.