In-Person vs. Online Therapy: Lee’s Summit Therapist Tips (Part 5)
Online Therapy Session
In my complete guide to finding a therapist that is the best fit for you, I emphasize the importance of identifying your personal preferences before starting your search. Because in a hybrid world, there are many options, including both online and in-person therapy.
As a therapist providing both online therapy in Missouri and Kansas, as well as in-person sessions in Lee’s Summit, MO, you have the flexibility to choose the option that feels right for you. Wondering which setting might be the best fit? It really depends on what works best for your lifestyle, preferences, and individual needs. In this article, I'll share the highlights of each therapy format, so you can feel confident in making the choice that's best for you.
Pros and Cons of In-Person Therapy in Lee’s Summit
In-person therapy occurs in a therapist’s private office or at a treatment center. The key benefit of in-person therapy is that the therapist offers a private space free from distractions. Here are some other factors to consider when deciding if in-person therapy is the right choice for your needs.
Pros of In-Person Therapy:
Private Location: In-person sessions are best for those who struggle to find a confidential space for therapy. Meeting in a therapist’s private office reduces distractions and the worry of others overhearing your conversation at home.
No Technology Requirements: You won’t need to worry about having a secure Wi-Fi connection, a poor internet connection, or dropped calls.
Body-based Modalities: When you choose in-person therapy, you can experience a broader range of body-centered and creative approaches, such as somatic or art therapy, which can be very enriching.
Crisis Support: When a client is in crisis, in-person therapy can be helpful. While both settings are effective, being in the same environment as another person can be beneficial during a mental health crisis.
Cons of In-Person Therapy:
Accessibility: If you live in a rural community or have very specific needs, your options for choosing a therapist in your area might be more limited. However, you can still connect with licensed therapists across your entire state, offering you plenty of options to find the support that's right for you.
Time Investment: The main downside of in-person therapy is the time it takes to commute to and from the therapist’s office. If you're busy with work or home commitments during the day, attending in-person sessions can be more challenging. In such situations, online therapy offers a convenient alternative worth considering.
Pros and Cons of Online Therapy in Missouri and Kansas
Online therapy involves working with a therapist remotely through phone or video sessions. Also known as teletherapy or virtual therapy, these sessions are similar to in-person therapy but do not require travel to the therapist’s office. You are responsible for ensuring you have a private, distraction-free space. Consider these factors to decide if online therapy suits your needs.
Pros of Online Therapy:
Ease & Convenience: You can connect with your therapist from any location with a secure connection and privacy, allowing you to attend sessions from anywhere. If you have a busy schedule, you can schedule a session during your lunch break without commuting to the therapist’s office. Additionally, during recovery from surgery, you can work with your therapist comfortably from home.
Access to Care: Choosing online therapy expands your access to therapists. Since you can connect with any licensed therapist or counselor throughout your entire state, your options grow. For example, if you need a therapist with a specific specialty, you can search statewide instead of just locally.
Effectiveness: Online therapy is equally effective as in-person therapy. Many therapists offering remote therapy have undergone specialized training to modify their therapeutic approaches for online delivery.
Cons of Online Therapy:
Technology Disruptions: Online therapy sessions require a reliable internet or phone connection. Both you and your therapist might face disruptions, so clarify with your therapist what to do if a call drops or sound issues occur.
Privacy Concerns: You will need to ensure you have a private space from disruptions. If you aren’t able to feel like your work or family won’t overhear or disrupt your session, then online sessions may not be for you.
Communication Limits: Many online platforms offer email or text-based therapy. Keep in mind that without non-verbal cues such as body language, posture, and tone of voice, your therapist might not perceive all subtle signals about how the therapy is progressing. Likewise, you might miss their non-verbal signs that could offer comfort and reassurance.
Pro Tip: When participating in online therapy, make sure your camera and microphone are turned on. Turn off notifications and activate ‘do not disturb’ mode on your phone. For clearer audio, consider using headphones.
Choose the Best Therapy Setting for You
In summary, choosing the therapy setting that's right for you is a highly personal choice. Some people might value the ease, convenience, and accessibility of online therapy and choose that. Others might prioritize privacy and find that leaving work or home for in-person sessions helps them progress better. Both options are effective, and the most important thing is what feels right for you.
Keep in mind that you can discuss this topic with your therapist during your initial phone call and throughout your therapy journey. The goal is to find what suits you best: in-person, online, or a combination of both. No matter which option you choose, you're investing in yourself by dedicating this time. It's a meaningful gift to feel truly seen, heard, and accepted as you progress through your growth and healing journey.
Author: Marci Payne, MA, LPC, LCPC
She is a Licensed Professional Counselor in Missouri and Kansas, with a private practice located in Lee’s Summit, MO. Her expertise includes individual therapy for people-pleasers, empaths, and adults recovering from emotionally abusive relationships. Marci provides both online and in-person sessions and is recognized as a non-traditional, holistic, and inclusive therapist. (Schedule a free, new client call here.)