You could read a whole stack of self-help books to improve your relationship, but feel like you aren’t getting anywhere. Because if you don’t get to the root of your unhappiness, you may end up putting a bandaid over what really needs attention. Often under the struggle or unhappiness is a lack of self-love or […]

We sabotage ourselves in many different ways. Not because we want to live a life of misery, but because we are trying to protect ourselves. We go to great lengths to avoid unpleasant feelings, sensations, and experiences. And we really don’t want to engage in anything that reminds us of ways we were hurt in […]

Do you ever feel like you aren’t enough? You find yourself doing more work than is required of you because you feel like you need to prove your value to your employer. Or, you avoid going for your dreams and desires because you feel like you aren’t worthy of success. And what you do go […]

The Link Between Depression and a Critical Spouse You feel like you can’t do anything right in your husband’s eyes. And you are tired of feeling like you aren’t good enough. You worry that if you don’t get help, you will start to disappear or become depressed. You have created this great family, but you […]