Your stomach is in knots or it’s flopping around so much you feel sick. You are starting to sweat and feel your heart racing even though you aren’t exercising. And your mind is literally running in circles faster than you can keep up. Anxiety feels so uncomfortable that you want to run away from yourself […]

Understanding Anxiety Humans are the only ones who can turn the stress response on by imagining threatening situations in our minds. When you worry, you are believing the “what if’s” that you tell yourself. Your fear response is activated as if there is a real danger. If you were in danger the stress response would […]