Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout.
If you are feeling out of balance and like you don’t think you can handle one more thing on your plate, pause and listen to my interview on knowing the early warning signs of burnout:
Marci Payne, MA, LPC provides stress counseling for burned out working moms both online for Missouri residents and at her office in Independence MO. If you are struggling with guilt, anxiety, and overwhelm of trying to juggle it all, then schedule a free 15-minute phone consult with Marci. Take the next step to catching your breath and designing a life that not only nurtures others but also yourself.
Or if you aren’t ready to start counseling or just want more tips for working mom stress and anxiety, subscribe to my newsletter here.