When Emotions Feel Out of Control I think everyone experiences emotional ups and downs. And the hard truth is our emotions control us more than we like to admit. While you may have years of repeating the same reaction, it is possible to establish new pathways in your brain. With practice, you can redirect your […]

The Health Hazard of Feeling Lonely Do you want to feel more connected with others, yet are unsure how to penetrate a cloud of loneliness? Your relationship warning light is blaring bright, but trapped in feelings of loneliness. Research psychologist, John Cacioppo, has found that “prolonged loneliness can be as harmful to your health as […]