It’s been an intense year for many due to social and economic changes. And with change comes a lot of feelings to process. Most of us have a hard time being with difficult emotions. And we’d prefer to distract ourselves from feeling the hard stuff. But when we distract, our feelings are still swirling around inside us. […]
It’s been an intense year for many due to social and economic changes. And with change comes a lot of feelings to process. Most of us have a hard time being with difficult emotions. And we’d prefer to distract ourselves from feeling the hard stuff. But when we distract, our feelings are still swirling around inside us. […]
“We are all in the same storm, but in a different boat.” ~Unknown Even though we have each been impacted by the current pandemic, we each have different needs. Many are trying to survive in their business, family, marriage, job, unemployment, or compromised health. And others feel like they are growing and reconnecting with what’s […]
“We are all in the same storm, but in a different boat.” ~Unknown Even though we have each been impacted by the current pandemic, we each have different needs. Many are trying to survive in their business, family, marriage, job, unemployment, or compromised health. And others feel like they are growing and reconnecting with what’s […]
A week ago I was planning to travel out of state with my daughter for a spring break trip. Almost as soon as I canceled our trip, they began canceling large events as a preventative measure to help slow the spread of the Coronavirus. New closures are coming daily, and we are each being asked […]
A week ago I was planning to travel out of state with my daughter for a spring break trip. Almost as soon as I canceled our trip, they began canceling large events as a preventative measure to help slow the spread of the Coronavirus. New closures are coming daily, and we are each being asked […]
You’re ready to make a change. And you’ve decided to give counseling a try. Because you are so tired of feeling stuck in your head. But when you think about finding a counselor near you, you don’t know where to begin. Choosing a therapist is a very personal decision. You are trying to decide who […]
You’re ready to make a change. And you’ve decided to give counseling a try. Because you are so tired of feeling stuck in your head. But when you think about finding a counselor near you, you don’t know where to begin. Choosing a therapist is a very personal decision. You are trying to decide who […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Have you ever felt like you couldn’t catch your breath? Whether you are going through an intense time, have a hard time slowing down to relax, or find it hard to stop thinking about all the what if’s, they all impact your breath. But often focusing on how we breathe is the last thing we […]
Last week, we explored how to transform your inner critic so you aren’t adding more stress to an already full plate. Now, for my last tip in the series on stress relief for working moms. That is, how do we deal with the large amounts of information we are trying to process daily on our […]
Last week, we explored how to transform your inner critic so you aren’t adding more stress to an already full plate. Now, for my last tip in the series on stress relief for working moms. That is, how do we deal with the large amounts of information we are trying to process daily on our […]
Last month I shared the importance of creating space to meet your needs too. As a working mom, you often feel pulled in every direction. And instead of slowing down and considering what you need too, you tune out or speed up. Because if you did slow down, you would hear this nagging inner critic […]
Last month I shared the importance of creating space to meet your needs too. As a working mom, you often feel pulled in every direction. And instead of slowing down and considering what you need too, you tune out or speed up. Because if you did slow down, you would hear this nagging inner critic […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
Burnout is more common than we think. And definitely more common than we talk about. You don’t have to be a helping professional or work over-time to experience burnout. Chronic stress from work, family, or both can lead to a state of burnout. If you are feeling out of balance and like you don’t think […]
Have you ever wanted to read a self-help book but you get completely overwhelmed by all the option on Amazon? I’m here to lend a hand and help you narrow down your search for the best fit book to read this year. You’ve shared with me the topics that you are struggling with, so I’m […]
Have you ever wanted to read a self-help book but you get completely overwhelmed by all the option on Amazon? I’m here to lend a hand and help you narrow down your search for the best fit book to read this year. You’ve shared with me the topics that you are struggling with, so I’m […]
What traditions do you have for transitioning into a new year? I remember when I was much younger, New Years was just a reason to go out, stay up late, and party. Weirdly, I never used to slow down and think about what I was celebrating. Did you? When I arrived at my can’t stay […]
What traditions do you have for transitioning into a new year? I remember when I was much younger, New Years was just a reason to go out, stay up late, and party. Weirdly, I never used to slow down and think about what I was celebrating. Did you? When I arrived at my can’t stay […]
